Bootcamp

3 Sessions @ $120 !!

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Class Limited to 18 Members
Location: Prospect Park | Parade Grounds | MS 51

Bootcamp Training offers members a fun, challenging workout in a friendly atmosphere. Training sessions are one hour long with a mixture of low to high intensity movements and drills. Bootcamp classes are designed for individuals seeking a fast paced, high metabolic workout in a group setting.

Upcoming Schedule - 3 Session Program

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What You Get

  • Lose Weight
  • Build Muscle
  • Improve Cardiovascular Fitness
  • Look and feel great!
  • Learn a variety of exercise techniques

Components

  • Body Weight Exercises
  • Resistance Band Exercises for Strength & Power
  • Agility drills for Speed and Quickness
  • Functional movements to enhance Mobility and Flexibility
  • Complete Conditioning Drills (Cones, Hurdles, Ladder)

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