Athletic Development


Athletic Development training at CATJAY FITNESS is a uniquely designed program that focuses on improving individuals’ athleticism to make athletes better at their sport. The Athletic Development program is specifically tailored to each athlete based on an initial assessment and a needs analysis.

Training Improves

  • Strength & Power
  • Speed, Agility & Quickness
  • Endurance
  • Flexibility & Mobility
  • Balance & Coordination

Training Components

  • Weight Lifting
  • Functional Movement Training
  • Plyometrics
  • Speed, Agility, Quickness Training
  • Sport Specific Energy System Training
  • Nutrition Principles & Weight Management

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