Block Zero Training

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Block Zero Training is specifically designed for beginners, novice, and de-conditioned athletes. The goal of the program is to promote optimal Health and Wellness by focusing on the five main areas of Physical Fitness:

  • Cardiovascular Endurance
  • Muscular Strength
  • Muscular Endurance
  • Flexibility
  • Lean Body Mass

Pricing

Per Session: $80.00
Promotion: Buy 6 Sessions, Get 1 FREE

Components

Assessment & Evaluation:

  • Height
  • Weight
  • BMI
  • Body Fat %
  • Training History
  • Movement Quality
  • Injury History
  • Limitations
  • Goals

Program Design:

Warm Up:

  • General Warm Up (Cardio)
  • Dynamic Warm Up (Calisthenics)

Power

  • Medicine Ball: Throws, Tosses, Slams
  • Olympic Lifts: Cleans, Pulls, Snatches

Strength. Four basic barbell lifts & assistance lifts to compliment program

  • Bench Press
  • Squat
  • Press
  • Dead Lift

Conditioning

  • Bike Sprints: 1/8, 1/4, 1/2 mile
  • Treadmill Sprints: 1/8, 1/4, 1/2 mile

Core

  • Planks
  • Abs Circuit

Cool Down

  • Static Stretch

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