General Physical Conditioning

Especially designed to improve and enhance the quality of life of all participants, focusing on five major areas of physical fitness:

  • CARDIOVASCULAR ENDURANCE
  • MUSCULAR STRENGTH
  • MUSCULAR ENDURANCE
  • FLEXIBILITY
  • BODY COMPOSTITION
Participants in this program range from couch potatoes, Deconditioned former athletes, weekend warriors or just regular Joe’s and Josie’s looking to get back in shape and look and feel good.

Basic Components

  • Initial Assessment
  • Walk-Jog-Run
  • Body Weight Exercises
  • Mobility & Stretching
  • Basic Weight Lifting Exercises
  • Nutrition Principles

Goals and Objectives

  • Improve overall Health and Wellness
  • Lose Weight
  • Gain Muscle
  • Increase energy level
  • Lower Blood Pressure
  • Improve Resting Heart Rate and Circulation

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