Personal Training

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Personal Training is an excellent choice for anyone considering starting a fitness program. CATJAY FITNESS offers several programs including one-on-one private training, small group training, and partner training. The benefit of personal training is having a certified, qualified trainer who will design a program based on your needs and limitations in order for you to reach your goals.

Pricing

Per Session: $75.00
Promotion: Buy 5 Sessions, Get 1 FREE

Benefits

  • Professional Expertise
  • Motivation and Inspiration
  • Accountability
  • Customized program design
  • Reduce body fat and lose weight
  • Increase Muscular Strength and Endurance
  • Improve Flexibility and Mobility
  • Look and Feel better

Components

  • Body Weight Exercises
  • Weight Lifting
  • SAQ Training (Speed, Agility, Quickness)
  • Endurance Training
  • Flexibility and Mobility Training
  • Nutrition Principles

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